Early Pregnancy Signs – What happens right away?

Although pregnancy testing and ultrasounds are the only methods to detect whether you’re expecting, there are additional indicators you can look out for. Early pregnancy signs are more than a missed period.
These early pregnancy signs and symptoms checklist are simply a guideline.
Sensitive, Swollen Breasts.
As soon as two weeks after conception, hormonal shifts could make your breasts sore, tingly or tender. Or your breasts may feel bigger and heavier.
Minor Bleeding or Cramping.
Sometimes a little bit of spotting or vaginal bleeding is regarded as the initial signs of pregnancy. Also known as implantation bleeding, it occurs when the fertilized ovum attaches to the lining of the womb.
Food Aversions.
You may even discover that certain foods you used to love are all of a sudden entirely repulsive to you. This is because of the dramatically rising levels of estrogen in your body.
Frequent Urination.
Hormonal shifts prompt a series of activities that boost the rate of blood circulation through your kidneys. It will cause your bladder to fill up more rapidly; therefore you need to urinate more regularly.
Tiredness.
Fatigue and tiredness also rank superior among early pregnancy signs. During early pregnancy, the quantity of a hormone progesterone skyrocket. In sufficient dosages, progesterone can quickly put you to sleep. Simultaneously, reduced blood sugar levels decreased blood pressure, and high blood generation may join forces to deplete your energy while pregnant.
Nausea or Vomiting.
For many women, morning sickness won’t strike until about a couple of months following conception, however, for some, it may well commence as early as two weeks.
Expectant mothers furthermore have an improved sense of smell, so several aromas – for instance, foods cooking, fragrance or tobacco smoke – might result in waves of nausea at the beginning of pregnancy. After 20 weeks pregnant that symptoms will reduce.
Regardless of what it says on the box, a lot of home pregnancy tests are not sensitive enough to identify pregnancy until about a week following a skipped period. If you decide to take a test before that and have a negative result, try again in a few days.
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How to Alleviate Anxiety Naturally

Anxiety disorders are a common mental health problem worldwide, affecting about one out of five people. While medications are used to treat these anxiety conditions most often, there is also many natural techniques that can help calm you down.
Find out below how to alleviate anxiety with these natural alternatives.
Breathe Deep
Breathe in through your nose and out through your mouth while counting to five each time you inhale and exhale. Continue with this for three minutes.
Meditate
If you wish to overcome anxiety without medication, mindfulness meditation is a proven way to reduce stress and improve your overall well-being. This does more than briefly help you relax. Over time, meditation can become an antidote to Anxiety Free Life.
Eat Nutritious Food
Changing your diet can be a valuable part of treating your anxiety symptoms. Foods to avoid when fighting anxiety are fried foods, alcohol, coffee, processed foods and refined sugars.
Get Enough Sleep
Not getting enough sleep can trigger or intensify anxiety. Stick to a sleep schedule by going to bed at the same time every night. Turn off electronic devices an hour before bedtime. Many people find white noise or relaxing music soothing.
Drink Enough Water
Your blood pressure goes down when your body is dehydrated. When your blood pressure goes down, your heart rate increases. This can cause and or increase anxiety symptoms.
Take Natural Supplements
Natural supplements for anxiety haven’t been scientifically tested, but people have used them for centuries as a natural remedy without suffering any unfavorable side effects. Chamomile and Lavender are among the most favored as they can be used in many ways.
Talk to Somebody who Understands You don’t have to fight anxiety on your own. If you have a friend or family member who understands anxiety, do talk to them about it. Or seek expert help from a psychologist.


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Where to find the best pregnancy due date calculators online

You just found out you’re expecting, congratulations! Next step is thoroughly scrutinising the internet to find the best pregnancy due date calculator online. You need to know how long you’ll have to wait to finally meet your precious little bundle of joy.
Full term pregnancy is classified normal between 37-42 from the first day of your last period.
A pregnancy due date calculator found online is calculated on a 40-week pregnancy and therefore not entirely accurate. Only 3-5% of babies are born on their proposed due date.
Nonetheless, it is fun and exciting to predict the birthday of your baby with a pregnancy due date calculator in order to prepare for his/her arrival. You might get a due date at your 12weeks scan but this can change as your baby grows.
Click here to calculate your baby’s arrival date.

When using this pregnancy due date calculator, you’ll find that making minor changes to your cycle length and luteal phase, it is able to effect the due date. That is because most of our bodies aren’t primarily based on the averages which standard due date calculators or charts use (that’s similar to a medical doctor or midwife would use). Given that many women don’t understand their cycle length and luteal
phase, you can start to see why it’s referred to as an ‘estimated’ due date.
Unfortunately, when it comes to natural childbirth, it is almost impossible to know exactly when your baby will arrive. No doctor, midwife or pregnancy due date calculator will be able to give you an exact due date. Rest assured that your baby will come when he/she is ready.
Find out when your baby might be due by using the online pregnancy due date calculator here.

Quality Professional Home Care

If you have a loved one who needs regular care and home nursing, you’ll know how difficult it is to keep on top of things and frail care costs can get expensive. You’ll also know that they will be happiest if they can stay in their own home, the place they know and love best. It can be difficult knowing someone needs help but not being able to be there constantly – after all, you most likely work – so it is a bonus to find out about CareChamp.

CareChamp is a quality service offering a wide range of home care solutions, provided by a team of ‘Champs’ who are all highly skilled and fully qualified. You simply provide your details, and they will send you information about as many as five suitable carers from which you choose the one you want. Have a look at the CareChamp website now for more information, or get in touch for a friendly chat. Some more information on frail care

Elderly Parents Are Creatures Of Habit

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What things have you noticed about your elderly loved ones that they don’t like to change?Ever notice how the elderly loved ones in your life are creatures of habit?

They must eat at the same time, every day, no matter what. If the clock strikes a certain hour, my mother-in-law will eat, specifically lunch at noon and dinner at 5pm. It’s like clock-work, no pun intended. If we are going to visit her to make sure she’s eating a meal, we must get there before noon or 5pm, or she eat without us (and she won’t remember we said we were coming for lunch or dinner). One time we went out with the family for a late breakfast and we all had these huge omelets which were so filling. We got back to her house around noontime and she was insisting it was time to eat. We were all so stuffed that we could barely move. It seemed impossible that her stomach or her brain said she was hungry, but she had to eat. So, she had a ham sandwich and was satisfied. Pretty amazing.

A lot of elderly folks like to be home for a certain time and/or only want to visit for what seems to be about a 2 hour window. We’ve seen this so many times that my husband will say that they’ll “turn into pumpkins” if they stay too long. So, if we plan a function or party at our house, we need to make sure the main meal or festivities are held within that first 2 hours before we need to bring them home or they will be irritated until they are able to go home.

They like the same clothes, shoes, brands of personal items, etc. All of our elders seem to like the same types of clothes and shoes and such. My mother-in-law has several of the same shirts and sweaters, and in different colors. She has several pairs of the same exact shoes, because she likes them. She usually never wants to mix things up and buys multiples of whatever she likes. She received a really nice pajama set and robe for Christmas but won’t wear them, since they are not her typical bedtime clothing items.

They often won’t want to try new things. This is obviously because they like routine and the same things all the time. They often won’t try new foods, new TV shows or any new things, since they are different from what they are used to. I would often try to have my father try new foods and he always resisted, not just because he was a picky eater. He would not try anything new, even if it was not adventurous in anyway. Although one time I bought a new brand of potato chips that he frowned upon, since they weren’t his typical brand. Later that month, I found he bought several bags of that “new” brand of chips and put them in the cupboard. When I told him I noticed the chips he bought, he then admitted he did like the chips after all and so he stocked up on them when they were on sale!

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